PROGRAMS BUILT FOR PROGRESS

Don’t just
start. Stay.

Find the training that fits who you are today—and a clear path for where you want to go next.

Find your starting point
01

YOUR STARTING POINT

What are we working towards?

02

Where are you now?

02 / EXPLORE

Every way
to move.

Different programs. One connected system. Filter what matters, then compare two side by side.

15 PROGRAMS
START HEREGroup Fitness

Power Shaper

Learn strong movement patterns in a structured, approachable strength workout.

Moderate energyLow–medium impact
START HEREGroup Fitness

Core Shaper

Build control, stability and body awareness with accessible core training.

Moderate energyLow impact
RIDECycling

RPM

A coached cycling workout where you control the resistance and intensity.

Moderate–high energyLow impact
BUILDGroup Fitness

BODYPUMP

High-repetition barbell training that develops full-body strength endurance.

Moderate–high energyLow impact
ENERGYGroup Fitness

BODYCOMBAT

Non-contact martial arts-inspired combinations with high-energy conditioning.

High energyAdjustable impact
CONTROLGroup Fitness

Core Combo

Train the core through multiple planes with strength, stability and coordination.

Moderate energyLow impact
BUILDHybrid

Strength Combo

A coached blend of compound strength work, loaded movement and progression.

Moderate–high energyMedium impact
CONTROLHybrid

TRX

Use bodyweight and suspension to develop control, strength and stability.

Moderate energyLow impact
RIDECycling

破风 PoFeng

A progressive cycling experience built around rhythm, effort and momentum.

High energyLow impact
START HYBRIDHybrid

Hybrid Kickstarter

An introduction to mixed training formats, energy systems and athletic movement.

Moderate energyAdjustable impact
HYBRIDHybrid

HYROX Complete

Combine running and functional stations in a complete HYROX training format.

High energyMedium impact
ENGINEHybrid

HYROX Engine

Build the repeatable engine needed to sustain effort across a hybrid race.

High energyMedium impact
POWERHybrid

HYROX Power

Develop the force, technique and resilience demanded by HYROX stations.

High energyMedium impact
CHALLENGEGroup Fitness

LES MILLS GRIT

A short, focused high-intensity workout that challenges speed and power.

Very high energyHigh impact
CHALLENGECycling

LES MILLS SPRINT

A compact, high-intensity interval ride built for rapid conditioning gains.

Very high energyLow impact
03 / PROGRESS

There’s always
a next step.

Progress isn’t about choosing the hardest class. It’s about choosing the right challenge at the right time.

BUILD STRONG4 STAGES

Strength that keeps growing

Start with movement confidence, add load and range, then apply it to hybrid performance.

01
STARTPower Shaper
02
BUILDBODYPUMP
03
BUILDStrength Combo
04
SPECIALISEHYROX Power